READERS DIGEST
Hi my name is Bentley Kalu and i'd like to welcome you to my site.
This is a comprehensive site that covers all areas of fitness , Health, nutrition and also includes exercises and programs
for women.We all know that fitness has for years been seen to be someworth contradictory in itself. If you start reading the
first page of any health and fitness magazine , you will inevitably come across some form of contradiction before you get to the end.
Suffice to say that in my humble opinion, I think that no one person has all the answers to all areas of health and fitness, simply put.
This is a learning process and each individual is biochemically and physically unique so what works for one does not necessarily work
for someone else. Please feel free to browse this informative site and I hope you find loads of usefull information .
| Are you experiencing swelling or stiffness in your joints? Take the Real age Reumatoid Arthritis Assessment.Click the picture below |
Mission Statement
Bentley good health will help its members obtain their individual fitness goals. BGH will provide high-quality exercise, nutritional and personal training advice. BGH will help its members achieve measurable results, weight-loss and increased stamina, while helping them to achieve higher levels of self-esteem and personal satisfaction. BGH will differentiate its services through the knowledge, commitment and passion of its members, and through the quality services it will provide.
NEW Real age tips of the week
Could be a good way to describe the youthful knees of a green-tea devotee. Potent compounds in green tea -- EGCG and ECG -- may help battle cartilage and collagen destruction in arthritic joints.
The EGCG and ECG found in green tea are powerful flavonoids known as catechins. Seems these particular catechins may help fight inflammation, as well as some of the underlying mechanisms at work in both osteoarthritis and rheumatoid arthritis.
A Better Plan?
Of course, drinking a few cupfuls of green tea each day is no guarantee against knee pain, so here are a few of the more tried-and-true methods for keeping knees healthy:
| • | Lose weight if you are overweight. Excess pounds raise your risk of knee arthritis. Check your BMI here. |
| • | Play it safe. A knee injury will triple your risk of knee osteoarthritis. When you exercise, take proper precautions to avoid getting hurt. |
| • | Strengthen your quads. Weak quadriceps muscles are associated with knee arthritis, so work them out regularly, along with your hamstrings and all of your other leg muscles. Try this workout program for exercises that use your own body as resistance. |
Feel something crunching and creaking in your knees? Early intervention can slow arthritis progression. Answer these questions to see if you could have osteoarthritis.
Try it yourself: See if you have green knees. Try Mighty Leaf's tropical green tea.
BIO
Hello readers , a very good day to you all. I'd like to take this opportunity to introduce myself and tell you all a little bit about myself. As you may have picked up from my site name my name is
Bentley Kalu and I am a strong believer that people should practice what they preach, this is why I have dedicated myself to being in the best shape of my life at all times so as to lead by example.
Always remeber that an important aspect of training is that there is NO TOMORROW, whatever you want to achieve, get to it right away, do not wait because from experience "Tomorrow never
comes"
I have the ability to perform as an active team member or on lone assignments. I also communicate extremely well at all levels and can learn to adapt
as the situation demands.My disposition is very friendly and approachable.
As for my education and other certifications, please feel free to browse below
EDUCATION:
1990 – 1995 James Madison University BA in English literature (humanities)
1990 – 1995 James
1985 – 1990 5 G. C. S. E’s A – C including English and Math.
OTHER CERTIFICATIONS:
Personal trainer Certification U.S.A
American
Instructor Certification.
Areas covered: Exercise physiology, musculoskeletal anatomy,
Nutrition, behavioral modification (change), body composition.
First Aid Certification
I have been involved in personal training from a very early age. I have been boxing professionally for 7 years, I have also done
a lot of one to one training at the following companies
Jan2006 – Present
Personal trainer
July2005 – Jan 2006 FITNESS FIRST LEYTON-fitness instructor/
Personal trainer
Jan 2004-present SPORTS GYM TOTTENHAM AMATEUR BOXING-
BOXER
Oct 2004 – July2005 BODY PERFECT (PPM) – Fitness instructor
Jan 99 – Oct 2004 Body Basic Fitness – Personal trainer
Jan 95 – Jan 1999 FUN & FITNESS – Head Fitness Instructor and sports
Coach
My hobbies include fitness training, tennis, movies, indoor and outdoor games, traveling, back packing. I also enjoy reading and listening to music.
Any questions regarding my background are most certainly welcome , also I look foward to questions on all aspects of fitness from all of you, just send
any queries to me via thecontact me page. Please be sure to leave a contact e-mail address or phone number if you wish to be contacted by me. Thank you.
I am an actor and fitness model and would like to refer anyone that's interested in my work to click on the following links to get to my acting page. Thanks all :
ANTI AGING FOODS
Visit the suppliment shop and select the product that suits you best based on your needs.
Eat Right, Look Good
 |
|
|
If you plan to have great sex for the rest of your life, you want to look good doing it, right? Add a couple of servings a week of these fountain-of-youth foods.
Sunflower Seeds
These salty wonders have the highest natural vitamin E content of any food around. "Vitamin E is one of the most important nutrients around for looking younger," says Barry Swanson, Ph.D., a professor of food science at Washington State University. "No antioxidant is more effective at fighting the aging effects of free radicals."
Spinach and Beans
Researchers in Australia, Indonesia and Sweden studied the diets of 400 elderly men and women, and found that those who ate the most leafy green vegetables and beans had the fewest wrinkles. The reason? Spinach and beans are full of compounds that help prevent and repair wear and tear on your skin cells as you get older.
Grape Juice
Besides providing protection from heart attack and stroke, grape juice can also help keep your middle-aged skin from sagging. "Grapes are filled with antioxidant polyphenols that help to keep your skin flexible and elastic," says Swanson.
Sweet Potatoes
Overexposure to the sun is one of the primary reasons men age prematurely. But sweet potatoes may help to fight sun damage. European researchers recently found that pigments from beta-carotene-rich foods—like sweet potatoes and carrots—can build up in your skin, helping to prevent damage from ultraviolet rays.
Cheese
No wonder rats always look so young. "Cheese is one of the best foods you can eat for your teeth," says Matthew Messina, D.D.S., an American Dental Association spokesman. "It's a good source of calcium, to keep your teeth strong. Plus, eating cheese can lower the levels of bacteria in your mouth and keep your teeth clean and cavity-free," he says. Dr. Messina recommends eating at least two servings of block cheese every week.
|
|
|
Whether you want to build muscle, lose fat, reshape your body, be more fit, excel in your chosen sport, live a long and healthy life, be a bodybuilder, or just develop a toned physique............Click below |
Boost your energy, skyrocket your sex drive, lose weight without diet, get fit, sculpt your body, sharpen your brain, look and feel years younger and attract anyone you want by following mind and body transformation resources. Click below
THINGS TO PAY ATTENTION TO
Before you start a training program, here are a few examples of things to take into consideration :
Your training age: this refers to how long you've been active in the gym; one's training age is said to be short if , for instance
they have been training for a short time eg less than 6 months.
History of diseases or a family history of such eg heart disease, diabetes, high blood pressure, stroke. All these can be considered
by filling in a par-Q which is a form that enables the trainer to decide whether the person is fit enough to take part in exercise - this can be found
on the Evaluation page.
would you like to earn extra residual income by becomming an affiliate in selling nutritional suppliments? find out more click on image:
SUBSCRIBE TO A PERSONAL TRAINER FOR £ 20.00 PER MONTH: Send as many requests and questions on any subject related to health, fitness and nutrition and receive expert advice and guidance